https://www.p2pcoaching.co.uk/podcast daily 0.75 2020-07-20 https://www.p2pcoaching.co.uk/blog-posts daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1580820023498-QXX3JA79JPKQ7R1OXSWZ/image-asset.jpeg Blog https://www.p2pcoaching.co.uk/blog-posts/3-things-young-men-get-wrong-about-ab-training-none-relate-to-body-fat monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/cdb6933e-390f-4ace-b2eb-df065dc00188/Bruce+Lee+dragon+flag.jpg Blog - 3 Things Young Men Get Wrong About Ab Training (None Relate to Body Fat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/e938e7d8-87c0-4244-9d82-a3b538c85d1f/200kg+Deadlift+pic.jpg Blog - 3 Things Young Men Get Wrong About Ab Training (None Relate to Body Fat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/lofty-goals-are-stupid-do-this-instead monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/a7ef14e3-b327-405a-8e6e-5d8bc6ef1feb/Instagram.png Blog - 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Lofty Goals Are Stupid – Do This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/c93e2464-ec22-4154-89e5-07715a2f5647/logos+black+background.png Blog - Lofty Goals Are Stupid – Do This Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/athleticism-why-you-only-need-these-3-things monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/959858dc-e7fc-44e9-bf97-f091caa9f223/Patreon.png Blog - Athleticism - Why You Only Need These 3 Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/6487492b-66af-47b9-96f8-33176e455b21/YouTube.png Blog - Athleticism - Why You Only Need These 3 Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/3c8b027a-f4f0-447f-b8cc-5f4ba1eed182/About+the+author.jpg Blog - Athleticism - Why You Only Need These 3 Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/31e5a551-1086-48bb-8747-2f70bf3144d9/Instagram.png Blog - Athleticism - Why You Only Need These 3 Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/what-is-average-to-athletic monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/5fab0220-755b-4243-8c60-cda1cfcca672/Website+professional+pic+400+x+400.png Blog - What is Average to Athletic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/41b49d40-5a81-4c0c-a8a3-fc88739aa7d1/220kg+deadlift+screenshot.png Blog - What is Average to Athletic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/hell-yeah-or-no-the-best-decision-making-tool-ever monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/31ccc459-1d3e-4b1f-a91f-42f3b389fde7/Thumbnail+for+Episode+3-Unfair+Advantage.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/what-is-project-50-why-most-peoples-concept-of-retirement-is-wrong monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/2bd29e3c-07ce-4e17-94dc-41357357e5d5/Life+goals-Dr+Evil+Air+Quotation.png Blog - What is Project 50 - Why Most People’s Concept of Retirement is Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/8445edbb-472d-4e42-974e-250ed35283f6/logos+black+background.png Blog - What is Project 50 - Why Most People’s Concept of Retirement is Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/holistic-athletic-development-part-1-manners-over-mechanics-1 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/c4f4bf24-8d4c-43f3-8cad-cb49621c1438/Your+child%27s+sporting+success.jpg Blog - 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Sleep Tips for the Youth Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/e4ebb375-e77a-4eea-8817-3cbb5e88ca25/Why+Do+We+Sleep+by+Matthew++Walker-005.png Blog - Sleep Tips for the Youth Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/0481f984-554d-4ad1-8efe-48c41e14209f/iPad.png Blog - Sleep Tips for the Youth Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/3bfe8b86-8feb-4d69-93af-042353b93221/Sleep.png Blog - Sleep Tips for the Youth Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/future-proofing-youth-athletes-part-3 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/073499cd-9111-4ae0-9ce5-8e69f686a4db/Elephant+in+the+room.png Blog - Future Proofing Youth Athletes-Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/270d1fd3-095e-4dc6-8054-9a75187afb28/Strength.jpg Blog - Future Proofing Youth Athletes-Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/e11b19c6-816e-4656-bf6f-b8da629308cb/About+the+author.jpg Blog - Future Proofing Youth Athletes-Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/45a35012-4f29-4d67-9e32-ee9de5c962ea/Muscle+forces+during+running.png Blog - Future Proofing Youth Athletes-Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p2pcoaching.co.uk/blog-posts/future-proofing-youth-athletes-part-2 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1601740002673-DU1CYCS3Q2K046MSH1EI/aron-visuals-BXOXnQ26B7o-unsplash+%281%29.jpg Blog - 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Future Proofing Youth Athletes-Part 1 https://www.p2pcoaching.co.uk/blog-posts/improving-youth-athletes-speed-slowing-down-to-speed-up monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1600626535336-ONE2A0I1VPYU6FMUEW8M/Bodyweight+squat.png Blog - Improving Youth Athletes’ Speed-Slowing Down to Speed Up https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1600626431841-8RVKBH6DY8UX3X3PD3A3/Person+skipping+with+dorsiflexion.png Blog - Improving Youth Athletes’ Speed-Slowing Down to Speed Up https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1600626021556-AMFKUNFSX75BU6P686SI/Professional+pic.jpg Blog - Improving Youth Athletes’ Speed-Slowing Down to Speed Up https://www.p2pcoaching.co.uk/blog-posts/improving-youth-athlete-speed-why-maturation-matters monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1599930688917-FAPQMCNFEFVFBP7Q0VV8/alistair-macrobert-8wMflrTLm2g-unsplash.jpg Blog - Improving Youth Athletes' Speed-Why Maturation Matters https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1599939586991-ND42A7ROKEFBM2H403A0/Professional+pic.jpg Blog - Improving Youth Athletes' Speed-Why Maturation Matters https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1599932363332-TOO7SUDWBBVNGZ9BLFS2/Tesco.jpg Blog - Improving Youth Athletes' Speed-Why Maturation Matters - When athletes go through their peak height velocity, it is akin to an organisation being able to utilise a larger pool of resources to get a task done. Regardless, of the efficiency of your local corner shop…they will never compete in the same leagues as a franchise. https://www.p2pcoaching.co.uk/blog-posts/mobility-modalities-myths-marketing-amp-mistakes monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1597944027064-6675CXXX55J6FNCNTVNH/Profile+pic.png Blog - Mobility Modalities-Myths, Marketing & Mistakes https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1597944773278-HQM7OE54J1465IXOMRIE/andrew-donovan-valdivia-zlY2woZT_RA-unsplash+%281%29.jpg Blog - Mobility Modalities-Myths, Marketing & Mistakes https://www.p2pcoaching.co.uk/blog-posts/mobility-training-for-the-youth-athlete monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1597338968122-BR8GU1HBLG1H4CU38TXE/Profile+pic.png Blog - Mobility Training for the Youth Athlete https://www.p2pcoaching.co.uk/blog-posts/how-to-program-plyometrics monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1595948458875-17UFGG9WC0W5JMG33HHC/Profile+pic.png Blog - How to Program Age & Stage Appropriate Plyometrics https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1595948391340-XX5DISTKSSW5PR5QRDA2/andre-ouellet-37X0N_UYw6k-unsplash.jpg Blog - How to Program Age & Stage Appropriate Plyometrics https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1595953571013-EKWHRA3COGWDJIF9JLW3/Plyometric+technique.png Blog - How to Program Age & Stage Appropriate Plyometrics https://www.p2pcoaching.co.uk/blog-posts/ygkdj8o2je9gyugdanzztenpidjltg monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1595339787958-CHTA3QDCSKFJ75LF8F5J/Long+jumper.jpg Blog - Classifying Plyometric Intensity for Youth Athletes https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1595339929292-S7AFI1CXQG8BS0M3PTZL/Profile+pic.png Blog - Classifying Plyometric Intensity for Youth Athletes https://www.p2pcoaching.co.uk/blog-posts/plyometrics-amp-where-to-start-with-youth-athletes monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1594017073485-V2DBPB1HM46FXOW5S82J/Profile+pic.png Blog - Plyometrics & Where to Start with Youth Athletes Todd Davidson is a UKSCA accredited strength and conditioning coach and qualified P.E Teacher who has gained experience with scholastic athletes Olympic athletes and everyone in between. Todd's passion for improving the physical literacy of the next generation, and athleticism within adults, comes from his belief that strength and conditioning should not be a service that is solely reserved for the sporting elite. If you would like discuss anything in the content presented, or have any questions relating to your own performance goals, please get in touch. https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1593940645258-42KLB6407AM1ASBXZK8G/boxer+in+corner.jpg Blog - Plyometrics & Where to Start with Youth Athletes Think of a boxer with lightning fast hand speed whose rapid punches do little to discourage an aggressive opponent…this is because although they produce force quickly, there is not that much of it in their punches https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1593941221213-86AHM8KY0HUXRTBYIJ75/nicholas-byrne-QzN4eLwqIC0-unsplash.jpg Blog - Plyometrics & Where to Start with Youth Athletes “Plyometric training is no different to driving a car, learn to steer it at low speeds and make sure you know how to use the brakes, before you worry about seeing how fast you can go” https://www.p2pcoaching.co.uk/blog-posts/the-missing-gap-in-plyometric-programs monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5e146b376c35676c6fb0c6f2/1591705718137-9XSGEP2NZ5KSJNUQD2NT/Header+landing.jpg Blog - The Missing Gap in Plyometric Programs In a 2015 paper, balance after kicking, and landing after heading were 2 of the 3 most likely mechanisms of devastating ACL injuries in professional football (Waldén et al 2015). 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